Waist Watch Wonders

Relieve Stress With These 8 Gentle Yoga Poses

If you think yoga is all about handstands and contorting your body into near-impossible poses,…

Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting…

Although this exercise may be called the hip thrust, you’re really going to appreciate what…

Lifestyle

Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…

Health

Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…

Health

Including plush recovery slides, a cult-fave belt bag, and wearable weights. Courtesy of the brands / Soleil Summer Since we’re…

Lifestyle

What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a…