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    Is Creatine Safe for Women? Here's What You Need to Know

    It’s no secret that creatine is more popular among men than women, making men more apt…
    Lifestyle

    5 Ways to Lower Cortisol Naturally

    If the endocrine system were a movie, cortisol would be cast as a villain. Also…
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    What Are Blood Sugar Spikes and Why Are They Bad?

    If you’ve ever experienced a quick surge and subsequent crash after consuming sugary foods, you…

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      Scales To Measure Employee Wellbeing | Tools For Assessing Workplace Health

      Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inactivity, and unhealthy…
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      A Full-Body Workout That’ll Ease Beginners Into Strength Training

      Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups…
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      How to Do the Preacher Curl for Building Bigger Biceps – Breaking Muscle

      Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques…
      Health

      This Beginner-Friendly Chest Workout Will Strengthen Your Upper Body

      Whether you’re carrying a bag of dog food, walking with a stroller, or pushing open a heavy door, there are…

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