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The people writing this.
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Lisa Fontaine
Switched from food-service work to nutrition writing after years studying how people actually eat. Covers gut health and real-world eating.
Derek Young
Worked in eldercare and saw what ageing well really takes. Writes about mobility, independence, and staying sharp.
Ada Lindström
Grew up around plant-based remedies, then spent years checking them against the research. Covers herbal wellness honestly.
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